"It's a helluva start, being able to recognize what makes you happy."
- Lucille Ball
I'm late with my post this month so we have just three weeks for assignments.
Week 1: Go for a swim or wade in a pond. You might not be able to do this everyday but try for once or twice during the week.
Week 2: Spend 5 to 10 minutes observing your breathe. Notice how the air fills your lungs, notice the temperature of the air.
Week 3: Eat a piece fruit mindfully. First look at it, notice the texture of the skin, the fragrance of the fruit, notice how it feels against your lips as you bring it to your mouth, take a bite, notice the taste and texture of the fruit in your mouth.