Remember, it is not only the big things that make you happy!
Week 1: Take one picture every day. You can use your digital camera, buy a disposable camera, or use your cell phone. Take a picture of a pretty landscape, animals, something that makes you laugh or looks weird. At the end of the week you can print out any of the pictures that you really like.
Week 2: Share your pictures with a family member or friend. All of those pictures you took last week can be shared with someone to make them smile!
Week 3: Write down one thing you are grateful for every day.
Week 4: At the end of each day, find meaning in something that went wrong or upset you. If you think about the deeper meaning of upsetting events it can help you let go. Maybe you were meant to learn something about yourself, your strengths, your needs.