Spring is fully in bloom. Be mindful of the flowers and trees, notice the color, texture and scent when admiring these spring gifts.

Week 1: Watch the sunrise. Notice the colors in the sky as the sun rises and remember this day is a gift.

Week 2: Eat a meal or snack outside. You can go to a park or sit in your backyard.

Week 3: Donate some food to a local homeless shelter or food pantry which distributes to others in need.

Week 4: Watch the sunset. Notice the colors in the sky, the shadows in the landscape and remember at least one good thing happened today.