Tuesday, March 6, 2012

Spring is almost here. It is a time for renewal and time to continue your mindful happiness quest! Here are the March assignments.

Week 1: Do something nice for someone you don't know. Hold the door for someone going into or out of a store even if the person is 5 to 10 steps behind you. When they thank you, look at them when you say "You're welcome." Here's a challenge, let someone who has more items than you go ahead of you in the checkout line! Give a compliment on something someone is wearing.

Week 2: Do something nice for someone you know. Take your neighbor's trash can or newspaper up from the curb. Give a friend a shoulder massage.

Week 3: Organize one thing in your home daily. Clean out the kitchen junk drawer, work on cleaning out a closet, the basement or garage.

Week 4: Give something away. Maybe old clothing and/or household items you found when working on week 3 tasks.