Wednesday, August 15, 2012

"Well," said Pooh, "what I like best," and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. - A.A. Milne

Ah Pooh! We know what that is called, mindfulness! Pooh is practicing mindfulness without even knowing it. So for the remainder of this month, just before you are about to do something that makes you happy, stop and savor the moment.